Obesity is not eating too many calories at a meal. Obesity is BINGING and no one knwos those calories and it hardly matters. Hormoens Rule . Each binge stretches the stomach and screws up the hormones. Exericse as the author pointed out is NOT a weight loss solution. Go to a manicure shop and see skinny Asians sit for hours polishing the nails of obese females. ONLY one thing matters: QUANTITY consumed and eating whatever you like so you don't binge. NOW with inlfation it will get expensive. The economy would really suffer if the obese-- about 154 millin-- 60% NOT 42%-- ate LESS. Most have already eaten six months of meals.